Diet soda may not be the healthiest beverage, but recent studies show people with high blood pressure do not need to avoid it. Some information can help you make wise choices and click.
Artificial Sweeteners In Diet Soda
Sugar may have harmful effects on your blood pressure, but artificial sweeteners do not. The most common sweeteners used in diet soda include Stevia, Sucralose, and Aspartame.
Sucralose, which is similar to sugar, does not appear to affect blood pressure at all. In contrast, both Aspartame and Stevia can actually reduce blood pressure. Most diet sodas today contain Aspartame.
A clinical study investigated the relationship between diet soda and high blood pressure. The group of individuals who drank one full liter of diet soda each day during a six month period experienced a 10 to 15 percent reduction in their blood pressure levels. Individuals who drank sugared soda did not experience this benefit.
Is Diet Soda The Best Choice For High Blood Pressure?
An overall healthy lifestyle is best for anyone who suffers from high blood pressure. However, diet soda is not as harmful as some other popular beverages. Diet soda is better than soda with sugar, alcohol, and other unhealthy products.
Moderation is the key to good health. If you have high blood pressure, you should always follow your doctor’s advice on dietary issues. If your physician does not advise you to refrain from drinking soda, it is safe to drink a can or two each day.
Soda with sugar can increase your blood pressure. If you enjoy carbonated beverages, choose a soda that contains artificial sweeteners instead. If you do not have health issues that make it unwise to consume artificial sweeteners, look for one of these alternatives on the label. Products containing Aspartame are clearly labeled. The diet soda can be better for your blood pressure, and better for your general health.