Diet Soda and High Blood Pressure

Diet soda may not be the healthiest beverage, but recent studies show people with high blood pressure do not need to avoid it. Some information can help you make wise choices and click.

Artificial Sweeteners In Diet Soda

Sugar may have harmful effects on your blood pressure, but artificial sweeteners do not. The most common sweeteners used in diet soda include Stevia, Sucralose, and Aspartame.

Soda and High Blood PressureSucralose, which is similar to sugar, does not appear to affect blood pressure at all. In contrast, both Aspartame and Stevia can actually reduce blood pressure. Most diet sodas today contain Aspartame.

A clinical study investigated the relationship between diet soda and high blood pressure. The group of individuals who drank one full liter of diet soda each day during a six month period experienced a 10 to 15 percent reduction in their blood pressure levels. Individuals who drank sugared soda did not experience this benefit.

Is Diet Soda The Best Choice For High Blood Pressure?

An overall healthy lifestyle is best for anyone who suffers from high blood pressure. However, diet soda is not as harmful as some other popular beverages. Diet soda is better than soda with sugar, alcohol, and other unhealthy products.

Moderation is the key to good health. If you have high blood pressure, you should always follow your doctor’s advice on dietary issues. If your physician does not advise you to refrain from drinking soda, it is safe to drink a can or two each day.

Soda with sugar can increase your blood pressure. If you enjoy carbonated beverages, choose a soda that contains artificial sweeteners instead. If you do not have health issues that make it unwise to consume artificial sweeteners, look for one of these alternatives on the label. Products containing Aspartame are clearly labeled. The diet soda can be better for your blood pressure, and better for your general health.

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Biggie Smalls’ Death

Biggie Smalls was an American rapper. Born Christopher George Latore Wallace on May 21, 1972 in Brooklyn, New York, Smalls became one of the most influential rappers of his time. While at the top of his fame and career, Smalls was gunned down during a drive by shooting in Los Angeles, California on March 9, 1997. A shock to his family, friends, and fans across the globe, his shooting death prompted an investigation of epic proportions. Many conspiracy theories followed and were picked up in droves in both print and television. Reporters and the media could only speculate as to who and why was responsible for the death of the beloved rapper.

Working on his future album, see, and collaborating with other rappers and artists during the time before the shooting, a growing and quite public feud began to brew. This feud began between East and West coast rappers. Many feel that this feud contributed to Smalls’ safety being at risk on the night that he lost his life. Being on the East side turf at the time of his death, this theory continues to be a primary source of contention for friends, family, and fans to this very day.

The Homicide Investigation:

Investigators from the Los Angeles police department released a sketch of the drive by shooter and urged the public to come forward with any information after the shooting. The shooter was said to be in a Chevrolet Impala and pulled up beside Smalls’ suburban at an intersection, shooting a 9 mm pistol at the rapper. Four bullets subsequently hit Smalls, resulting in his death at Cedars-Sinai Medical Center, where after an unsuccessful surgery, Smalls lost his life.Biggie Smalls' Death

Although the crime is still unsolved, many say that it was a rival gang, possibly stemming from the East Coast members. Others think the murder was carried out by members of the Crips gang, possibly over a financial deal gone awry. Gone but not forgotten, his posthumously released album, Life After Death, hit number 1 on the Billboard Charts shortly after his murder.

Click here to read more about Biggie Smalls Net Worth

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