Bed Sheets Tips & Tricks

A third of our lives are spend on bed and sheets form part of the bed thus our bed sheets require proper care. However, despite the long time spend on bed, no one has the time to wash the top sheets like multiple days in a week. The turning and tossing on our beds all night may make it a fungus and breeding environment. Some of the tips and tricks to bed sheets include:

1.) Purchase bacteria resistant sheets.

Companies have introduced sheets that are bacteria resistant. The linens of the products are not chemicalised but made with silver which is a natural substance that is resistant to bacteria. The silver used contains positively charged whereas the bacteria carries ions negatively charged, to fight the bacteria, whenever bacteria cells contact with the silver linens, the DNA of the bacteria is attacked hence no reproduction.

2.) Use of old water for wrinkled sheets.

After cleaning the bed sheets, the linen becomes wrinkled. For straightening this does not necessarily need a steamer or an iron rather the greatest secret is spraying plain old water tap. First sprinkle the water on the bed almost fully made where the corners should be sticking out. Secondly, shake the top layer of the sheets such that the creases settle. Finally, holder the comforter tight and using corner fold, pull to place everything.

3.) Thread count.

For beddings, the quality of the thread used is of importance. Cotton is of many types but then the fiber length defines the cotton quality. Therefore for best sheets, consider ones with long cotton strand compared to ones with higher thread counts.

4.) Avoid sheets labelled easy care or permanent press or wrinkle free. Such terms mean the sheets’ fabric is treated with a chemical not easy to wash out.

5.) Replace pillow cases as a way of freshening up your bed at least twice a year.

6.) To avoid your bed sheet getting wrinkles, get the sheets off the dryer when they quite warm and get them straight on bed.

Diet Soda and High Blood Pressure

Diet soda may not be the healthiest beverage, but recent studies show people with high blood pressure do not need to avoid it. Some information can help you make wise choices and click.

Artificial Sweeteners In Diet Soda

Sugar may have harmful effects on your blood pressure, but artificial sweeteners do not. The most common sweeteners used in diet soda include Stevia, Sucralose, and Aspartame.

Soda and High Blood PressureSucralose, which is similar to sugar, does not appear to affect blood pressure at all. In contrast, both Aspartame and Stevia can actually reduce blood pressure. Most diet sodas today contain Aspartame.

A clinical study investigated the relationship between diet soda and high blood pressure. The group of individuals who drank one full liter of diet soda each day during a six month period experienced a 10 to 15 percent reduction in their blood pressure levels. Individuals who drank sugared soda did not experience this benefit.

Is Diet Soda The Best Choice For High Blood Pressure?

An overall healthy lifestyle is best for anyone who suffers from high blood pressure. However, diet soda is not as harmful as some other popular beverages. Diet soda is better than soda with sugar, alcohol, and other unhealthy products.

Moderation is the key to good health. If you have high blood pressure, you should always follow your doctor’s advice on dietary issues. If your physician does not advise you to refrain from drinking soda, it is safe to drink a can or two each day.

Soda with sugar can increase your blood pressure. If you enjoy carbonated beverages, choose a soda that contains artificial sweeteners instead. If you do not have health issues that make it unwise to consume artificial sweeteners, look for one of these alternatives on the label. Products containing Aspartame are clearly labeled. The diet soda can be better for your blood pressure, and better for your general health.